USEFUL METHOD TO AVOID ZINA OF EYE, TONGUE, EAR AND BODY

In the Name of Allah, the Most Beneficent,
the Most Merciful.

Allah's Messenger (may peace be upon him) as saying.

Allah fixed the very portion of adultery which a man will indulge in.

There would be no escape from it.

The adultery of the eye is the lustful look

and the adultery of the ears is listening to voluptuous (song or talk)

and the adultery of the tongue is licentious speech

and the adultery of the hand is the lustful grip (embrace)

and the adultery of the feet is to walk (to the place) where he intends to commit adultery

and the heart yearns

and desires which he may or may not put into effect.

The Book of Poetry (Kitab Al-Sh`ir)

[Abu Huraira reported, Muslim :: Book 33 : Hadith 6422]

USEFUL METHOD TO AVOID ZINA OF DIFFERENT TYPE